JOHN KENNEDY-- "IT IS NOT ENOUGH TO ADD YEARS TO ONE'S LIFE, ONE MUST ADD LIFE TO ONE'S YEARS"

Only a hundred years ago we were lucky to live past age forty. Now modern medicine is striving to keep us alive well into our nineties. But if you cannot have your health, vitality and your faculties intact, who needs it. There is a book written by Gary Small MD based on his and others discoveries that will help to find that quality of life in every way: It's called "The Longevity Bible"  Professor Small is one of the world's leading physician/scientists in the fields of memory and longevity. For more on his work and publishing see his web site at “drgarysmall.com”

Small tells us that in his long years of study there are 8 essential elements to keeping you going positively through your 80’s and even into the next decade: Sharpen your mind; Keep a positive outlook; Cultivate healthy and intimate relationships; Promote stress free living; Master your environment; Body fitness—shape up to stay young; The longevity diet; Modern medicine for feeling and looking young. All of this information and direction is based on long and serious research. Professor Small is the director of the UCLA Center on Aging there.

It is understood that these studies and rules and directions are not just for the old or infirm now. Dr Small has found in his work that they are applicable for those who are in their late thirties, forties, fifties and beyond. Make a point of looking up the web site and even reading his wonderful book.